10. Avoid heating your food in the microwave. Nuking your food turns it into an unnatural substance, which can cause cancer, long-term brain damage, loss of memory, emotional instability and a host of other problems.

11. Drink at least 2 quarts of purified water every day. Some of the many benefits of drinking water include improved energy levels, healthier, smoother skin, removal of toxins from the body, and better mental performance.

12. Get some sun. Sunlight is a natural form of vitamin D which has been shown to prevent many forms of cancer‚ as well as heart disease‚ multiple sclerosis, osteoporosis and numerous other ailments and diseases.

13. Read the labels on the foods at the grocery store. Know what you are putting in your mouth. Just because it is sold as a food in the grocery store does not mean we should be eating it.

14. Avoid foods that contain interesterified fats (may also be called high stearate or stearic rich fats) or hydrogenated or partially hydrogenated oils.  These oils are unnatural and are associated with many serious health issues such as diabetes, cancer and heart disease.  Opt instead to use butter, animal fat or natural oils such as olive, coconut or flaxseed oil.

Sources:

Here is the second part from my booklet 51 Ways to Stay Healthy Naturally:

5. Get plenty of sleep. This will help bolster your immune system and will aid your body in functioning at its peak. Some researchers say that every hour of sleep you get before midnight is worth 3-4 hours after midnight.

6. Use natural deodorants instead of antiperspirants. Deodorants counteract odor while allowing your body to perspire and get rid of toxins. Make sure the deodorant you use is free of aluminum and other dangerous substances.

7. Replace the white bread in your diet with 100% whole wheat bread, which is more nutritious and is a good source of fiber. In a 10-year study ending in 1984, Harvard researchers found that adults who ate high-fiber breads had less strokes and heart attacks than those who ate bagels and baguettes. Fiber is also helpful in weight control.

8. As often as your budget allows, use organic beef and chicken rather than regular. Organic meat is free from the antibiotics, hormones and pesticides often found in other meats.

9. Instead of unrefined sugar, try using raw, unfiltered honey as a sweetener. (Should not be given to children under 1 year of age). Raw, unheated honey is chock-full of nutrients and contains many medicinal properties. Remember, it is a sugar, so it’s best to limit the amount you use to 2-4 tablespoons daily.

Source:

7. The Journal of American Medical Association (April 2, 2003)Lisa Barley, White Bread vs. Wheat Bread, Cruz Bay Publishing, Inc (2009), http://www. vegetariantimes.com/ features/ editors_ picks/389 (accessed October  2009)

Living a life that’s optimal and free of sickness does not have to be an overwhelming process. This booklet will show you a fairly painless way to make one healthy change at a time.

1. Get familiar with the health food stores in your area. Find out where they are located and what they carry. Read the labels on their products and ask questions. Not everything that is sold in a health food store is good for you but you may find that you are able to replace a lot of the items you use now with a healthier product.

2. Use air dried sea salt in place of regular table salt. Unrefined sea salt contains mineral elements that the body needs without the unhealthy additives found in regular salt. You can save money by buying the coarse salt and grinding it yourself.

3. Use butter rather then margarine. Organic is best. Butter is a natural food and is a source of vitamins, minerals and important fatty acids. Margarine is an unnatural substance and contains trans-fatty acids.

4. Eliminate or minimize the use of refined sugar (corn syrup, table sugar etc.) in your diet. Excessive use of refined sugar is linked to cardiovascular problems and cancer. It can also suppress your immune system and reduce your resistance against infectious disease.

Destiny’s Call
By Dr. Sharon Schuetz

One of my favorite Bible stories is of a common Jewish woman who found her niche in history by simply being herself. Queen Esther’s quiet spirit of obedience gave her favor with God and man. God used her to save her condemned people because she found favor with the king.

Esther was lovely, but so were the other virgins brought to the palace by King Ahasuerus of Shushan. He was replacing his wife Queen Vashti, who had refused to let him flaunt her beauty to his court and visitors. The King’s counselors warned him that she set a poor example for all wives in the kingdom and advised him to dispose of her.

Every compelling story has a villain. Our rogue’s name is Haman. The King promoted Haman above all the other princes, second only to himself. Haman advised the king to enter a decree that at a certain time all Jews in the nation were to be killed. This is because they followed their own laws and refused to bow down and worship him as the King’s most powerful ruler. The king made the proclamation, although he had no inkling that his beloved Esther was a Jew. She had kept this to herself.

Her uncle, Mordecai sent word to her of this plan and told to make a plea to the king for the sake of her nation. She sent word to Mordecai that, “All the king’s servants, and the people of the king’s provinces know, that whoever, whether man or woman, shall come to the king into the inner court, who is not called, there is one law of his to put him to death, except him to whom the king shall hold out the golden scepter, that he may live: but I have not been called to come into the king these thirty days.” (Esther 4:11, Webster Ed.)

Mordecai responded, “Do not think within yourself that you shall escape in the king’s house more than all the Jews. For if you are completely silent at this time, relief and deliverance shall arise to the Jews from another place, but you and your father’s house shall be destroyed. And who knows whether you have come to the kingdom for such a time as this? (Esther 4:13, 14 NKJV) Mordecai did not waste these words on Queen Esther. Through fasting, prayers, and God’s grace, she found favor when she entered the king’s presence, and ultimately saved her people.

Esther was a woman of destiny. Like you and I, she was God’s woman for her time. The same can be said when God asks any of us to do something for Him. We can let fear cause us to miss an opportunity to serve our generation. Or, we can beat back our fear, grab hold of our destiny, and change our world in the New Year ahead. I vote to make a difference in 2010. How about you?

Dr. Schuetz is an ordained minister and has been in ministry with her husband for twenty-five years. She has a PhD in clinical Christian counseling. She and her husband, Michael, of 33 years have 2 sons, 1 daughter, 9 grandchildren.

2008 by Dr. Sharon Schuetz

http://www.DrSharonSchuetz.com

Article Source: http://www.faithwriters.com-CHRISTIAN WRITERS-MAKE A WEBSITE

Christ and Cutting Somebody Out of Your Life

Author: Richard Jarzynka

Is there a time for you, as a Christian, to tell somebody that you will no longer have anything to do with them? And, if so, how do you do that in a Christlike manner?

Last May I ended an acquaintance that had lasted for ten years. I had encountered this man, on average, a couple of times per week over that decade and from the start I noticed that he tended to become very negative about many things. Sometimes I agreed with him. Most times, I did not. But our conversations were usually friendly and occasionally thought-provoking, so, I maintained the relationship.

But over the course of years, I steadily wore down.

We had several bitter arguments about matters of little importance. And a couple of others in which I told him straight-out that I am a Christian and that I was not going to listen to his sordid sexual comments about women or racial slurs of immigrants and Muslims. Like me, this man claims to be a Christian.

Notwithstanding my increasing discomfort with this man, I felt the need to be something of a friend to him. I apologized after a couple of arguments and, perhaps, should have done so more. I encouraged his efforts to get in shape. And I made at least a half-hearted effort to understand his contrary points of view and look past his pessimistic nature, put-downs of others, and gossip. But more and more I found myself anticipating his next negative barrage and preparing my counter-arguments. I discovered myself, a number of times, actively hoping not to see him and engaging in speculative arguments with him in my head. It wasn’t good. In the words of my three-year-old nephew, “It made me cwanky.” And after seeing him, I would become even “cwankier.”

Finally, there came a day when he pounced on me – in public and within earshot of friends – and barked an attack that I had fairly well anticipated. I tried to present him with the facts and solid reasoning that countered his rant, but I ended up ranting back.

Hours later, I was still carrying on the mutual diatribe in my head. Something had to change. It was simply not good for my mental, emotional, and spiritual well-being to anticipate seeing this man, to actually attempt a conversation with him, and to then be still ranting in my brain with him hours after our last encounter.

I prayed about it and I went to scripture. There, I found the following verses:

“Do not speak to fools, for they will scorn your prudent words.” (Proverbs 23:9)

“Do not answer fools according to their folly, or you yourself will become like them.” (Proverbs 26:4)

“Do not be deceived: Bad company corrupts good character.” (1Corinthians 15:33)

Now, I may or may not be accurate in assessing this man to be a fool, but there can be no doubt that, for me, this man was, indeed, Bad Company.

I resolved to take action.

Two days later, the man approached me, smiling, and asked an innocent question. I could have easily smiled back and let by-gones be by-gones, but I answered shortly and then said without hesitation, “You and I can no longer speak with each other.” (That may sound harsh. I ask you to consider that it took ten years for me to get there.)

He flinched slightly, recovered quickly, and said, “That’s no problem.”

I went on to explain, “You’re the most bitter and abrasive person I know and I can’t have that poison in my life.”

He repeated, “That’s no problem,” and walked away.

We have not spoken to each other in the eight months hence, and I have no intention of breaking my silence. I have not said anything to our mutual friends about the man or my decision not to speak with him. I pray for him nightly. And I ask God to heal our relationship, but until – and unless – that happens I know that it is God’s command for me to have nothing to do with him. His bitterness is poison to my soul and nobody’s “friendship” is worth that.

Article Source: http://www.articlesbase.com/christianity-articles/christ-and-cutting-somebody-out-of-your-life-1761034.html

About the Author

Richard Jarzynka is the author of “Blessed with Bipolar” (http://www.bipolarman.org) He has used the “symptoms” of the disorder to help him counsel clients; run a marathon; grow in his christian faith; and earn a masters degree in psychology, a scholarship to law school, and a football scholarship. He blogs at www.bipolarman.org/blog

After my son missed an event because of a misplaced paper, I finally said, “enough is enough”- and by the end of the day, I had everything in it’s place.

Clutter may not effect you like it does me but after having a fresh taste of messiness versus neatness, I am once again willing to pay the price.

Some of the things I noticed:

It seems like I have much more time.

I am more focused. It’s easier to concentrate on the tasks I am working on.

You have probably heard the saying “change effects change,” well, now that my house is clean again, I have started decorating my kitchen.

I admit I may be a bit too compulsive. I have gotten quite the looks from my husband when he has returned to his chair only to find that his glass of water has disappeared or the fork he was eating with has mysteriously ended up in the dishwasher.

But anyway, my quest for an orderly existence continues. If your life seems topsy turvy, you may want to give it a try.

Tips on how to have an organized home.

New opportunities- It’s called “the bright, shiny object syndrome.” Often it comes in the form of a new business venture or a higher paying job that requires so much time and energy that you have nothing left to invest in your dream.

Instead of allowing your emotions to get caught up in the moment, ask yourself, “How is this going to help me achieve my goals?”

Thoughts of doubt- Thoughts like,  “Am I really supposed to do this? or “I am not qualified,” or  “My aunt said it was a dumb idea and she’s probably right.”

The things that money will buy.  It may be a bigger house, a new car, or the best kitchen cabinets on the market. There is nothing wrong with having these things, but if you have to get a second or third job to pay for them or spend so much time taking care of them that your dream gets put on the back burner-you may want to rethink your purchases.

The TV or Internet.  How easy it is to sit in front of the television and let it entertain you or surf the Internet-going from website to website with no particular purpose in mind. Again, there is nothing wrong with these things, the problem comes when you are wasting hour after hour of precious time that could be spent doing things to move you closer to your dreams.

This year make the decision to cut down on or get rid of the things in your life that are hindering you from reaching your goals.  As it says in Hebrews 12:1 (LT version) let us get rid of everything that keeps us from moving full steam ahead on the path that is set before us.

Challenge yourself but be realistic.  If you are taking care of a family and a house and working at a job 20 hours a week, you probably won’t do well to set a goal to work on your business 5 hours a day.

Write out your primary goals and break them into smaller achievable goals.  For example if your goal is to write a book on organization,  some of your sub goals would be to research your topic, and write your first draft and find someone to edit the book.

I find that I am much more apt to read my goals regularly if they are typed or written out neatly.  If they are jotted down on a crumpled up piece of paper, I don’t usually ever look at them again.

Some of your old goals may need to be tweaked or eliminated to line up with your vision for this new year. For example, perhaps one of your goals was to start taking classes so you could get a job in the medical field but after praying about it, you decide this is not a good idea-so this goal can be taken off your list.

In righteousness shalt thou be established: thou shalt be far from oppression; for thou shalt  not fear: and from terror; for it shall not come near thee.

Here are my thoughts on this verse.

Being established in righteousness means I know who I am in Christ. I know my rights and privileges. I am in right standing with God.

I am far from oppression because I do not fear. The reason I do not fear is because I am grounded in God’s word. I know He is taking care of me.

The devil comes to kill, steal and destroy in our lives but he can’t hurt us if we refuse to fear him.

Terror (destruction, ruin, dismay or object of terror) will not come near me. That would include tornadoes, cancer and other destructive diseases, car wrecks, house fires, terrorist attacks etc.

Grab a hold of this verse and believe it. Get established in righteousness and believe God to keep you and your household safe.

I believe the mountain represents anything that is keeping you from living the life God has called you to live- it could be a literal mountain but most likely it will be something like a physical ailment, or marriage problem or financial issues etc.

Many people have read this verse and have simply discounted it because it seems so unbelievable, others “try it” and come to the conclusion it does not work. When I first discovered this verse, I selfishly went around trying to change everything I did not care for.   

One of my favorite faith teachers Keith Moore gave an explanation I really like. He said that many people think Mark 11:23 is supposed to happen in a few minutes. You simply speak to the mountain and it instantly crumbles at your feet.

However the reality is that usually you speak to the mountain and at first you don’t see any change-not even a shudder. You keep speaking and eventually cracks appear throughout the mountain. Years later you realize that your words came to pass when you drive by one day and realize that where the mountain used to be is now a flat plain.

Mark 11:23 works but you may not see it instantly. Keep speaking to those situations that you know don’t line up with God’s plan for your life- the sickness in your body, your empty bank account, depression etc. Some things will change right away, others take time. Be persistent and eventually that mountain will disappear.